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October Retreat: Settling Into Rest
What the day holds
Saturday, October 24, 9:30am - 5:30pm
Here is a sense of how the day may unfold. Rest, by nature, cannot be rushed, therefore this might change on the day.
930am
Opening Circle
Arriving, settling, welcoming in
9:50am
The Importance of Rest
Teachings and open discussion on the early signs of depletion, the benefits of rest, and why so much of rest leaves us unrestored
10:30am
Raspberry Meditation
A gentle practice in presence with food
10:45am
Mindful Break
Time to yourself
11:00am
Mindful Movement
Walking Meditation
11:20am
The Rest Uncovered Method
Understanding the phases and areas of rest and how to live them
12:00pm
Mindful Lunch
Nourishing food, unhurried converstations
1:30pm
Time to yourself
Free time to practice how you are feeling and what rest you need
3:30pm
Gather
Connect in circle
4:00pm
Mindful Movement
Mindful Yin Yoga
4:45pm
Closing Circle
Final connection and goodbye
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