Rest to Restore on Salt Spring Island

Most of us have never been taught how to truly rest. We know rest only as sleep or doing nothing. We've been taught to push through, to earn it, to do it later, but it just gets moved to the bottom of the list each day. This evening is an invitation to lay that down.

What this is

A 3-hour in-person experience that brings together gentle teachings, simple practices, and quiet presence, helping guide you back into a relationship with rest that actually feels healthy.

The evening is built around The Rest Uncovered Method: a framework that explores rest not as a checklist, but as something you feel, in your body.

This evening includes:

• Guided teachings through The Rest Uncovered Method; signs of depletion, what rest doesn't restore, benefits of rest, ways to rest to restore

• Gentle movement and practices

• Guided nature-infused body scan

• Shared presence in a small group (maximum 15 people)

• A take-home guide to carry the experience forward

  
  

This is for you if...

You find it hard to slow down, you are feeling exhausted and possibly burnt out, or simply running on empty and ready for a quiet evening where you can be and not do.

What you'll leave with

A felt sense of spaciousness with a little more clarity about what your body is asking for.

A take-home PDF guide to refer back to when you need support.

And something that can be hard to come by in our busy lives; genuine permission to rest, without earning it first.

Sliding scale pricing available.