Rest Uncovered 30 Day Reset ~ Small Group

The 30‑Day Rest Reset is a month‑long, guided daily program that guides you through The Rest Uncovered Method, a framework that helps you understand why you’re depleted and how to rebuild your capacity in a way that actually fits your life. This isn’t about doing more. It’s about meeting yourself with gentleness, awareness, and small, steady steps to weave rest back into your life in a more sustainable way.

 What You’ll Receive:

• 30 daily emails with short teachings, reflection questions, and micro‑practices

• The Rest Uncovered Method guiding you through 5 phases and 5 areas of rest

• A simple, supportive structure that takes less than 10 minutes a day

• Two live calls for a gentle beginning and closing

No pressure. No perfection. Just a steady return to yourself.

This Journey Is For You If…

• You’re tired in a way that sleep doesn’t fix

• You’ve been pushing through for too long

• You crave a slower, steadier way of being

• You want rest that feels accessible, not aspirational

• You’re ready to reconnect with yourself gently and consistently

You don’t need to be “good at resting.”

You just need to begin.

What You’ll Leave With

• A clearer understanding of your patterns

• A softer relationship with urgency

• A deeper connection to your body and emotions

• A toolkit of practices that support your nervous system

• A new relationship with rest

This small group offering will take a max of 12 people each month.

For a self-paced version you can start at anytime, please click here.

Sliding scale pricing is available. Please reach out to connect@restuncovered.com to enquire.