Rest Uncovered Focus Group Workshop

Join me for this special focus group version of a Rest Uncovered online workshop. We will come together from the comfort of our own space, to learn about The Rest Uncovered Method and how it could help you on cultivating a stronger relationship with rest.

There will be a maximum of 12 tickets available at no charge. Your feedback in a post workshop survey will be appreciated to help guide my offerings forward. You can secure a maximum of 2 tickets in one transaction. Google Meet link will be sent in the email confirmation and in the reminder email prior to the workshop.

Come uncover your relationship with rest...

Explore rest from the lens of The Rest Uncovered Method: Five phases and five areas of rest through gentle guidance, embodied practice, and reflective space. We will also look at The Rest Uncovered Landscape, helping you learn the body’s signals of depletion and understand what kind of rest may be truly needed.  As not all kinds of rest restore in the same way, how you are feeling can point toward different areas of rest that help support deeper replenishment. 

Leave with permission, inspiration and more knowledge of where you are on your journey with rest...

 What You’ll Receive:

• A live, guided experience you can join from anywhere

• A blend of teaching, discussion, reflection, and gentle practices

• Real‑time support, shared presence, and the connection of being in community

• A follow‑up email with a guide to reflect back with and continue on your own

• A soft, permission‑based environment where nothing is required of you

  
  

This Journey Is For You If…

• You want a live held experience to dip into rest without a long-term commitment

• You prefer connecting from the comfort of your own space

• You are craving a pause, a moment to breathe, reset and reconnect with yourself and others

• You learn well through shared presence and guided exploration

• You are curious about The Rest Uncovered Method and want to experience it directly

What You’ll Leave With

• A felt sense of spaciousness and relief

• Small simple practices you can return to anytime

• A clearer understanding of where you are at in your journey with rest

• A guide that can support you going forward

• A moment of genuine pause that lingers after you log off

• A renewed sense of possibility around rest

You don’t need to be “good at resting.”

You just need to begin.