Space to Rest

On the Edge of Burnout?

Is the fire energy of the season quietly pulling you into burnout?

Is a part of you already looking forward to the slowness of fall?

Most of us were never taught how to truly rest.  Only how to push through, earn it, or save it for later - which can feel like it never comes.

Sound familiar?  Maybe it’s time to carve out a spot in your calendar and lay down your heavy load.  Gently, with intention.  A place to restore, a space to rest.

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Join Us For...

A 2.5-hour in-person experience bringing together gentle teachings, simple practices, and quiet presence in community. We explore rest not as a checklist, but as something you truly feel in your body, breath, and mind. We end with a deep drop into the body, letting the earth hold us for a nature-infused body scan to settle your nervous system before you melt out the door. All you need is a desire to truly rest and a willingness to be still.

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The Evening Includes...

• Guided teachings on depletion and how to truly restore

• Gentle movement with a walking meditation

• Nature-Infused Body Scan

• Shared presence in an intimate group (max 12 people)

• A take-home guide to carry the experience forward

  
  

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What You’ll Leave With...

• A felt sense of spaciousness.

• More clarity about what your body is asking for.

• Genuine permission to rest, without needing to earn it first.

  
  

You don’t need to be “good at resting.”

You need space to rest for you to remember what your body already knows and relearn what it's asking for.  

To Reserve & Arrive, get your tickets here.