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Space to Rest Courtenay
A 2.5-hour in-person experience to slow down, remember the importance of rest, and learn practical ways to weave it into everyday life.
Date & Time
Nov 15, 2026, 1:30 p.m. – 4:00 p.m.
Mocean Yoga, 2440 Rosewall Crescent, Courtenay, BC V9N 8R9, Canada
Details
Space to Rest: A workshop to relearn rest.
Most of us have been told, at some point, to "go get some rest." And yet many of us have quietly forgotten how.
Space to Rest is an afternoon to slow down and remember how to truly rest. We will be exploring what rest truly means across five different areas, not just physical, but also mental, emotional, sensory, and relational.
Woven through teachings on the importance of rest, you will learn small, practical moments of rest before sinking deep into relaxation with a nature-infused body scan. There will also be a walking meditation and time for sharing, discussion and quiet reflection.
This is an invitation to notice, soften, reconnect with your body, and calm the mind, leaving you feeling more spacious than you arrived. It will also offer a gentle release from any guilt around rest, guilt so many of us carry, even though gentle release from any guilt around rest, guilt so many of us carry, even though rest is a biological need to replenish and repair our body's cells. There will be no forcing, only space to rest and be.
The Details:
Sunday, November 15th
1:30 pm to 4:00 pm
Mocean Yoga in Tin Town, Courtenay
$55
Facilitated by Miranda Brooking, Rest Consultant
Limited spaces (max 15 people)
To hold your spot, visit the studio's booking site.
All offerings are priced in Canadian Dollars (CAD).
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