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Rest also lives in how you work. Explore Digitally Rested.
Space to Rest Vancouver
A 2.5-hour in-person experience to slow down, remember the importance of rest, and learn practical ways to weave it into everyday life.
Date & Time
Nov 21, 2026, 2:30 p.m. – 5:30 p.m.
Local Health Clinic and Yoga Studio, 2285 Clark Dr, Vancouver, BC V5N 3G8, Canada
Details
Space to Rest: A workshop to relearn rest.
Most of us have been told, at some point, to "go get some rest." And yet many of us have quietly forgotten how.
Space to Rest is an afternoon to slow down and remember how to truly rest. We will be exploring what rest truly means across five different areas, not just physical, but also mental, emotional, sensory, and relational.
Woven through teachings on the importance of rest, you will learn small, practical exercises before sinking deep into relaxation with a nature-infused body scan. There will also be time for sharing, discussion and quiet reflection.
This is an invitation to notice, soften, reconnect with your body, and calm the mind, leaving you feeling more spacious than you arrived. It will also offer a gentle release from any guilt around rest, guilt so many of us carry, even though rest is biologically needed to replenish and repair our body's cells. There will be nothing to do, only space to rest and be.
The Details:
Saturday, November 21st
2:30 pm to 5:30 pm
Local Yoga Studio
$55
Facilitated by Miranda Brooking, Rest Consultant
Limited spaces (max 15 people)
To RSVP email miranda@restuncovered.com and I will send you the booking link once it's live through the studio.
All offerings are priced in Canadian Dollars (CAD).
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