Sustainable Success: Energy & Capacity Management Workshops

A two-part virtual workshop designed to give you space to slow down, reflect, and learn practical ways to sustain your energy.

In this first session, we'll explore how depletion actually shows up, often quietly, before it becomes burnout, and take a closer look at where your energy is really going. You'll be guided through a personal Energy Audit, join a breakout discussion with colleagues, and leave with a short reflection worksheet to carry you through to Session 2.

No preparation is needed, just come as you are. We'd love for you to join both sessions, since they build on one another, but even joining Session 1 on its own will offer something worth taking with you.

We look forward to having you there.

A week apart, in Session 2 , we will build on any reflections from the first session together, explore the five areas of rest, and work through a relational ecomap to better understand where your support and energy really come from. You'll leave with a takeaway resource guide and a few personal commitments to carry forward.

If you joined Session 1, this is where things come together. If you're joining for the first time, you're still welcome, and we'll make sure the earlier context is easy to follow.

Looking forward to continuing this together.

To reserve your spot: https://www.eventbrite.ca/e/2001419180646?aff=oddtdtcreator

Facilitated by Kassandra Hamilton & Miranda Brooking