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Rest Uncovered: Guidance & Practices
This is a place to uncover rest in a new way, through how you feel, and what your body is asking for. At Rest Uncovered, rest is seen as multidimensional: a gentle softening of the body, mind, and emotions so capacity can rebuild in sustainable ways.
Hi, I'm Miranda,
Rest Consultant & Founder
of Rest Uncovered,
Welcome!
I'm grateful you found your way here. I hope you have a moment to take a look around and discover how Rest Uncovered can support you.
Most of us were never taught how to rest, yet our signals offer the clearest guidance.
The Rest Uncovered Method is a journey of five phases; depletion, pause, repair, integration, and sustainability. Together, with the five areas of rest; stimulation, physical regulation, mental space, connection, and emotional capacity. We learn to recognize when 'rest' is more than sleep, but more a moment where the soul is seeking connection, a grounding pause, or a quiet walk in nature. By identifying both the phase you are in and the area you need, you can begin to rebuild a relationship with rest that honors your true capacity.
Workshops, programs, and one-to-one guidance help you rebuild a relationship with rest that honours your capacity. Whether you are moving through burnout, depletion, or the pace of a busy life, uncover rest in a way that feels supportive,
sustainable, and attuned to what you truly need.
The Rest Uncovered Approach to Rest
My Generational Healing® session with Miranda was potent and purifying. I could feel the energy shifting and clearing in each area of the body as Miranda shared the information from my ancestor. It was a deep healing that I needed and potent information that helped me clarify what I am here to heal in this life and transform. I went through a giant purge after our session together physically and mentally. I came out of it clearer and stronger. Miranda is a gentle and intuitive guide that helped me fully relax and open to this work.
Zoey M. ~
My Generational Healing® session with Miranda was very impactful. She connected to ancestors I didn't realize I had in my maternal lineage as my mother was adopted. It was very enlightening to learn more about that side of my family and able to provide sepcific details about her encounter with the ancestor. She made me feel very comfortable throughout the experience and is a gifted healer. The session was gentle and impactful. I highly recommend a session with Miranda!
R.T. ~
I have never had a Generational Healing® session before the one with Miranda, so I had no idea what to expect. Miranda’s energy is so calm and grounding, I was able to enter a relaxed state pretty quickly. The information she received was so interesting and helpful. And during the whole time I felt the energy moving and shifting in areas related to the ancestor that came through. Overall, the experience was super relaxing and interesting, it was wild to connect to ancestors from generations past and have experience be reflected in issues coming up in this lifetime. I couldn’t recommend GH with Miranda more, especially if you’re looking to work with ancestral wounds.
Mina M. ~
My session with Miranda was truly a gift to myself, my ancestors and my children. I had no idea I could connect to my past in this way, nor that I needed to heal. Since my session I have come to understand my inherited trauma, and how that affects me, body mind and soul. Thank you Miranda you are a lovely person with a calming demeanor. I felt your knowledge and strength in my session. Thank you again for this experience, it was truly amazing.
Christina M. ~
Ways to Rest
Workshops
Online and in-person experiences guiding you through The Rest Uncovered Method of
5 phases and 5 areas of rest.