One-to-One Guidance Package
Description
A personalized space of one‑to‑one support for burnout and stress, with guidance that honours your capacity. Four one hour sessions are included in this package. Meeting you where you are at on your journey with rest by working with The Rest Uncovered Method to help you weave more rest into your daily life. This plan includes 4 individual 1‑hour sessions. Sliding Scale is available, please email connect@restuncovered.com to enquire. Select the first date you wish to meet and during that session we will schedule the other times.
Booking Information & Policy
Booking Policy Registration Your session is confirmed once full payment is received. You’ll receive an automated confirmation email with your first booked session details, and for online sessions, this includes a video link. Your remaining 3 sessions we will be together after your first session. Rescheduling & Cancellations 24+ hours before your session: You may reschedule or receive credit toward a future session. Within 24 hours: Sessions are non‑refundable and cannot be rescheduled. Illness: If you are unwell, please email connect@restuncovered.com as soon as possible so we can make alternative arrangements. Participation Policy Come As You Are There is no expectation to present yourself in any particular way. Wear what feels comfortable and bring anything that supports you. Care for Yourself First You’re invited to honour your body, energy, and capacity throughout our time together. These sessions are non‑clinical and not a substitute for medical or mental health care. Emotions can sometimes come forward during a session. By booking you acknowledge that you are participating by your own choice and at your own pace, and you assume full responsibility for your mental and physical well‑being throughout this process. You understand that Rest Uncovered and its representatives are not liable for any outcomes related to your participation. Confidentiality & Respect Everything shared in your session is held in confidence. This is a space for gentleness, autonomy, and grounded presence. Any behaviour that is disrespectful, harmful, or disregards the facilitator’s guidance may result in the session ending early without refund. Technology In person: Phones are to be silenced and set aside unless needed for accessibility reasons. Online: Please ensure you have stable internet and keep your camera on to help create a connected space. Sessions will not be recorded. Agreement By booking and attending a one‑to‑one session, you acknowledge and agree to these policies. They exist to support a grounded, spacious, and supportive experience for both of us.