Rest also lives in how you work. Explore Digitally Rested.
Rest Uncovered: Guidance & Practices
If rest never feels like enough,
this is where to begin.
Rest is not only about sleep. It is stimulation, physical regulation, emotional capacity, mental space, & connection, each asking for its own kind of tending.
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This space is not about doing more; it's about weaving micro-moments of rest into each day for more energy and overall well-being.​
Maybe this sounds familiar...
You aren't looking for more to put on your to-do list. You are capable, and worn thin from being capable. You rest, and it still isn't enough.
If this is you, you are not alone, and you are in the right place.​​​​​
Where to begin
A gentle path, one step at a time, from a first watch through to deeper support.
Start at 1 or find your own place to begin.
1
Choose from a free video series on the importance of rest, a quiz to find out what rest you are missing, and a guided nature-infused body scan.
2
A companion to the videos above, and the first introduction into The Rest Uncovered Method. It comes with a table to help you know how what you are feeling points to an area of rest asking for attention.
3
A step up from the guide, the video is the most full way to learn the method outside working with me directly. Real life examples are shared as I walk you through the 5 phases and 5 areas of rest.
4
A month of gentle guidance to weave rest into everyday life, through the lens of The Rest Uncovered Method.
Go Deeper
When something has landed and you are ready for more personal support.
Workshops
In-person and online​, for those looking for a taste of the work, held in community.
One-to-One Guidance
Personalized support to help you build a more balanced relationship with rest.​
Retreats
Day and weekend retreats on Vancouver Island and beyond. Limited spaces.​
Speaking & Collaborations
Keynotes, panels, podcasts, and partnerships for workplaces and communities.​
"The Rest Uncovered workshop was exactly what I was hoping for, an opportunity to learn, share and rest in a welcoming, warm and supportive space."
Meredith, Quebec, Canada
