Join us on this special Sunday afternoon to come together around rest...and mother's. An in-person workshop to uncover your relationship with rest...through how you feel, and what your body is truly asking for with The Rest Uncovered Method.

An online workshop to uncover your relationship with rest...through how you feel, and what your body is truly asking for with The Rest Uncovered Method.

An online workshop to uncover your relationship with rest...through how you feel, and what your body is truly asking for with The Rest Uncovered Method. Live session + recording included.

An in-person workshop to uncover your relationship with rest... through how you feel, and what your body is truly asking for with The Rest Uncovered Method. Includes a closing sequence of Mindful Yin Yoga.

A month‑long journey with daily emails, you will be guided through The Rest Uncovered Method with small simple teachings and practices to help you weave rest into your life. This small group option gives shared accountability and community connection with a private group and two live calls.

Join me at the local Comox Valley Women's Festival She Rises!