Inside a Rest Uncovered Workshop
What is your relationship with rest?
The following is an example outline of a 2.5 - 3 hour Rest Uncovered Workshop.
It moves gently between story, teachings, reflection, and practice, giving you space to notice where you are and what kind of rest might be calling you.
Included Topics and Flow
FIRST HALF
​Welcome & Grounding
A soft beginning. We settle into the space together and sit with a simple question: what is my relationship with rest, right now.​​
​My Story & the Early Signs of Depletion
I share how my own journey with rest began, and we look at the whispers, warnings, and alarm bells our bodies use to let us know when rest reserves are running low.​
5 minute
pause
A Short Practice
A micro rest practice you can carry with you and return to anytime you need a moment to reset.​​​​​
SECOND HALF
​The Rest Uncovered Method
An introduction to the five phases and five areas of rest that make up the Method, and an invitation to notice which phase you may be moving through and which areas of rest you may need more of.
Guided Nature-Infused Body Scan Meditation
A quiet, restorative practice to help the body settle and the nervous system soften.​​​
Reflection & Closing
We close by returning to the same question we began with, and noticing what, if anything, has shifted.
Choices That Don't Restore
We explore the difference between things that look restful and things that actually replenish us, and why sleep alone is often not enough.​
Why Rest Matters
A look at what true rest supports, from energy and immunity to clarity, creativity, and emotional steadiness.​
*This example is subject to change. The practices taught will differ depending on whether the workshop is in-person or virtual.